Feelings and Needs

Feelings:
Happy: Confident, Delighted, Encouraged, Excited, Glad, Grateful, Inspired, Optimistic, Proud, Relieved, Satisfied, Touched

Calm: Absorbed, Amazed, Blissful, Comfortable, Confident, Content, Fulfilled, Loving, Peaceful, Relaxed, Satisfied, Secure, Serene

Playful: Adventurous, Alive, Curious, Eager, Energetic, Exhilarated, Exuberant, Fascinated, Intrigued, Invigorated, Refreshed, Stimulated

Sad: Anguished, Ashamed, Brokenhearted, Depressed, Disappointed, Discouraged, Down, Helpless, Lonely, Miserable, Troubled

Loving: Affectionate, Amorous, Appreciative, Aroused, Compassionate, Friendly, Grateful, Moved, Nurtured, Sensitive, Tender, Trusting, Warm

Anxious: Nervous, Overwhelmed, Panicky, Shaky, Shocked, Skeptical, Surprised, Tense, Terrified, Worried

Mad: Angry, Annoyed, Bitter, Disgusted, Furious, Impatient, Irritated, Jealous, Keyed Up, Pessimistic, Resentful, Restless

Tired: Beat, Exhausted, Fatigued, Fidgety, Heavy, Helpless, Indifferent, Lethargic, Listless, Overwhelmed, Sleepy, Weary

Confused: Bewildered, Embarrassed, Frustrated, Hesitant, Hurt, Lost, Puzzled, Reluctant, Torn, Troubled, Uncomfortable, Uneasy

Needs:
Understanding: Stimulation, Completion, Comprehension, Information, Awareness, Reflection, Discrimination

Reassurance: Acceptance, Appreciation, Love, Support, Trust, Respect, Emotional Safety, Consideration

Freedom: Autonomy, Freedom, Independence, Choice, Individuality, Self-Empowerment, Solitude

Expression: Play, Creativity, Growth, Learning, Mastery, Meaning, Teaching, Grief, Excitement, Passion, Humor

Authenticity: Self-worth, Integrity, Confidence, Purpose, Vision / Dreams, Honesty, Humility, Justice

Care: Empathy, Contribution, Community, Understanding, Disclosure, Compassion, Respect

Connection: Touch, Physical Affection, Warmth, Tenderness, Caring, Bonding, Comfort, Intimacy, Love, Sincerity

Peace: Harmony, Ease, Order, Beauty, Inspiration, Awareness, Spirituality, Truth, Relief, Release

Physical: Health, Air, Food, Sleep, Water, Sex, Shelter, Safety, Rest, Movement, Sex